Return to Balance: Psychological Wellness, Reiki & EFT for Nervous System and Energetic Regulation

This psychological wellness service combines Mind-Body Medicine, Polyvagal Theory, Energy Psychology, and Transpersonal Psychology to help you:

• Calm and regulate your nervous system

• Build awareness of your emotional and energetic state

• Develop supportive self-regulation skills

• Receive Reiki healing

Through the integration of psychological wellness, Emotional Freedom Techniques (EFT), and Reiki, clients often gain a deeper understanding of how their emotional, physical, and energetic experiences are connected.

EFT is an evidence-informed Energy Psychology technique that combines gentle tapping on acupressure points with focused awareness to help regulate the nervous system, process emotions, and reduce the intensity of stress responses. When used alongside Reiki, EFT can help identify and release emotional or energetic patterns that may be contributing to a sense of feeling stuck. Reiki often supports relaxation, energetic balance, and increased awareness, while EFT provides an active process for working with specific thoughts, emotions, beliefs, or energetic blocks that arise. Together, these approaches can complement one another by supporting both energetic flow and emotional processing, helping clients create deeper and more lasting shifts in their overall well-being.

Due to licensing restrictions, this service is currently available to New Jersey residents only.

Who is a Return to Balance for?

This service is often a good fit for people who:

• Feel emotionally overwhelmed, stressed, anxious, or energetically depleted

• Carry physical tension, discomfort, or a sense of heaviness that seems connected to stress or emotions

• Feel disconnected from themselves, their bodies, or their sense of balance

• Are curious about the connection between psychological wellness and energy healing

• Have tried traditional psychological or medical approaches and are looking for a complementary perspective

• Want a gentle, non-invasive approach that supports both emotional awareness and energetic balance

Many clients describe:

• Feeling stuck in a cycle of stress, disconnection, or emotional heaviness

• Having a persistent sense that something feels "off" even when life appears fine on the surface

• Being drawn to explore a different way of understanding and working with their experience

What does Return to Balance actually look like?

After purchase, we will schedule a 15-minute Resonance Call. During this call, we will ensure that we both feel this package is a good fit for you.* We will also discuss how to complete the necessary documents in the Client Portal and schedule the sessions.

The package includes four 90-minute virtual sessions. During the first 90-minute session, we will begin with Reiki. I will ask you to lie down and get comfortable. When you are ready, I will connect with your energy virtually (while on the phone or Zoom) and get an initial sense of your energy and areas that may feel imbalanced. I will then engage in distance Reiki healing to support a more balanced and regulated energetic state.

After the energy transmission, we will discuss the experience. I will share insights regarding your chakras and how their energetic patterns may relate to your physical and/or psychological experience, your overall energy, and any intuitive information that may have come through. I will discuss ways you can begin supporting a more balanced energetic state in your daily life. We will also have time to process any emotions, memories, or visualizations that may have arisen during the Reiki session.

The subsequent 3 sessions will all involve Reiki, but the structure may vary based on your unique energy and needs. We may begin with Reiki or place it in the middle of the session, allowing for emotional processing both before and after the energy work.

Based on your energy and what emerges during the session, I may also integrate Emotional Freedom Techniques (EFT) if it feels useful in working through energetic blocks that Reiki may not fully shift on its own. We may also set goals to support changes in your life outside of sessions that encourage greater energetic balance and overall well-being.

What does Return to Balance feel like for the client?

The experience of Reiki is variable, but most clients experience:

• Warmth or tingling sensations

• Visual experiences, such as seeing colors

• A sense of calm and relaxation

• Intuitive impressions or meaningful insights

Typically, the insights provided after the transmission help clients understand how their energy connects to their psychological and physical experience, and how supporting their energy may positively influence both.

You will have space to process any emotions, memories, or visualizations that Reiki may have brought up. This portion often feels more psychological in nature, as we explore connections between your life experiences, the Reiki session, and potential changes you may wish to make moving forward.

When EFT is incorporated, clients often report that while the tapping feels non-traditional, it effectively helps shift stuck energy and create a greater sense of movement.

What changes after Return to Balance?

Typically, clients feel more peaceful after receiving Reiki. Clients often describe:

• A sense of emotional lightness or release

• Feeling as though a weight has been lifted

• Greater connection to their bodie

• Feeling more centered

• Increased awareness of how their emotional, physical, and energetic experiences interact

Over time, many clients begin noticing how small energetic shifts throughout their day can create meaningful changes in their emotions, thoughts, actions, and even their physical experience of being in their bodies. They often describe a greater sense of influence over how they respond to emotions and daily experiences, rather than feeling at the mercy of them.

Who is this package not for?

This package is not available to anyone living outside of New Jersey.

It is also not intended for individuals seeking treatment for significant psychological symptoms or diagnoses. This is not psychotherapy and does not diagnose or treat specific psychological conditions. Rather, it is designed to integrate Reiki into a general psychological wellness session while addressing energetic blocks as they arise.

After purchase, I will contact you within two business days to schedule the Resonance Call.

*If, after the Resonance Call, you do not feel comfortable proceeding with the program and notify me via email at least 24 hours before the start time of your first scheduled session, you will receive a full refund for the package.

Read the article, “What is Reiki?” to learn more about Reiki.